Kundalini Yoga

Step into the dynamic world of Kundalini Yoga, a practice that encompasses breathwork, sound, movement, and meditation to awaken the dormant spiritual energy within.

Our Kundalini Yoga classes are designed to support you in elevating your consciousness, offering a unique blend of physical and spiritual activation.

Benefits:

• Boosts respiratory function through specialized breathwork, expanding lung capacity

• Aids in emotional release

• Balances the sympathetic and parasympathetic nervous systems

Yin Yoga is a serene practice that invites you to find stillness and develop your capacity for relaxation. In our Yin Yoga classes, we explore the art of holding passive poses for an extended duration, targeting the deep connective tissues of the body.

This meditative practice not only enhances flexibility but also promotes introspection, allowing you to release tension and restore balance.

Benefits:

• Deepens flexibility and joint mobility

• Calms the nervous system and reduces stress

• Stimulates energy flow in the body's meridian pathway

• Enhances mental clarity and focus

Yin Yoga

Beginner-Friendly/Non-Competitive Environment

Taya's Yoga classes are practiced in a non-competitive and supportive environment. You will be challenged to get out of your comfort but also encouraged to move your body in ways that feel right.

No prior yoga experience is required. The purpose of each class is personal growth so there is an emphasis on individual experience rather than comparison with others.

Looking forward to seeing you on the mat!